“You are capable of remarkable things that you could never foretell and
​will never discover without taking consistent action.”
​-Brendon Burchard

​Do you want to build a creative or healthy habit into your life?

Maybe you want to... 

​Experiment with a new medium
Write some pages for your book
Build a yoga habit
Draw or build something daily
Take your vitamins everyday
Take a photo a day
Consistently meditate
Practice a self-care act daily
Keep a gratitude journal
​Make your bed every morning
​OR 
​You don't even know yet, but the idea of committing to something for 100 days sounds exciting!
"You do not have to build the habits everyone tells you to build.
​Choose the habit that best suits you, not the one that is most popular."
-James Clear, Atomic Habits
I love the power of sustained daily practice.
Practice has increased my self-trust and continues to shape and inform my life.
Whether it is 40 days, 100 days, a year or more, I continue to practice and discover
(check out blog posts I have written about 100 Day Projects here). 
Learn how I discovered and began using Creative Courage Quotes here.


There is not currently a live 100 Days scheduled...

...but you can experience 100 Days of Building Creativity by using the book Practice Pilgrimage (available in ebook, full color hardback, and black and white paperback). It includes 100 Creative Courage Quotes from 2017 as well as my own personal practice stories for even more support. 
In Practice Pilgrimage, I invite you into the 100 Day journey I took in 2017 with Chinese brush painting and tea meditation. Like having a friend to share your daily practice with, you will receive inspiration and support to see you through the ups and downs of your own personal journey. ​
 I always love to hear about your experience so feel free to email me or tag #practicepilgrimage on social media.
“Courage is amazing because it can tap in to the heart of fear, taking that frightened energy and turning it towards initiative, creativity, action and hope.” 
–John O’Donohue, Beauty