This is a simple, loving offering from a recovering perfectionistic who continues to spread the word about self-compassion because it changed her life. Whether you want to discover more about self-compassion or just continue to grow a deeper root of love, this book was created to be a friend to you on the journey.
Becoming self-compassionate is a practice, just like meditation. Practice works best when, instead of expending energy on trying to get rid of roots you don't like, you put your focus daily on feeding the roots you want to grow. With time and attention focused on deepening your root of love, it is easier and quicker to return again and again when a critical root tries to trip you up.
In Rooted in Love, you will receive 40 daily reflections and inspired invitations to help you cultivate and care for your compassionate voice and spread more seeds of love in the world. Each day is only a short investment of time, but just as seeds grow quickly with care and attention, imagine what 40 days of pouring love into your life and the world could do!
Lee Ann Hilbrich is a licensed psychotherapist and a Certified Daring Way™ Facilitator trained in Brené Brown’s work. Thanks to learning how to nurture and love herself well, she is also an artist, writer, and yoga teacher. She is passionate about self-compassion and, in Rooted in Love, she will share authentic, inspiring stories from her personal journey and unique tangible ways to keep practicing, in hopes that they will help you know you are not alone and be an encouraging light to your own growing process.
All are welcome on this journey - the critical voices, the compassion doubters, the fearful, the cautiously optimistic, and especially, the perfectionists. You will be in good company. Lee Ann shares how she too was all of those things, and is still in recovery. It only takes a seed, however, and you too are invited to take courage from the work of scholars such as Kristin Neff and Brené Brown that shows life-long changes can occur when we replace our self-critical talk with self-compassionate talk. If you are ready to see yourself through the eyes of love and intentionally bring love into each day, this is more than a book, this is an experience for you!
Becoming self-compassionate is a practice, just like meditation. Practice works best when, instead of expending energy on trying to get rid of roots you don't like, you put your focus daily on feeding the roots you want to grow. With time and attention focused on deepening your root of love, it is easier and quicker to return again and again when a critical root tries to trip you up.
In Rooted in Love, you will receive 40 daily reflections and inspired invitations to help you cultivate and care for your compassionate voice and spread more seeds of love in the world. Each day is only a short investment of time, but just as seeds grow quickly with care and attention, imagine what 40 days of pouring love into your life and the world could do!
Lee Ann Hilbrich is a licensed psychotherapist and a Certified Daring Way™ Facilitator trained in Brené Brown’s work. Thanks to learning how to nurture and love herself well, she is also an artist, writer, and yoga teacher. She is passionate about self-compassion and, in Rooted in Love, she will share authentic, inspiring stories from her personal journey and unique tangible ways to keep practicing, in hopes that they will help you know you are not alone and be an encouraging light to your own growing process.
All are welcome on this journey - the critical voices, the compassion doubters, the fearful, the cautiously optimistic, and especially, the perfectionists. You will be in good company. Lee Ann shares how she too was all of those things, and is still in recovery. It only takes a seed, however, and you too are invited to take courage from the work of scholars such as Kristin Neff and Brené Brown that shows life-long changes can occur when we replace our self-critical talk with self-compassionate talk. If you are ready to see yourself through the eyes of love and intentionally bring love into each day, this is more than a book, this is an experience for you!
