“Self-awareness and self-love matter. Who we are is how we lead. ”
Thanks to a lot of great research by professors such as Kristin Neff and Brené Brown, we know that positive, life-long changes can occur when we replace our self-critical talk with self-compassionate talk.
But it takes practice, and support. And that's why this annual event exists.
I hope you'll join us for a wholehearted experience in nurturing your body, mind, and spirit.