The 3rd Annual
Self-Compassion Saturday
June 16, 2018
@ The Jung Center
Ready to uncover and strengthen your compassionate self-talk?
Thanks to a lot of great research by professors such as Kristin Neff and Brené Brown, we know that positive, life-long changes can occur when we replace our self-critical talk with self-compassionate talk.
Even if you know how to be loving to yourself through words and actions, do you take the time to care for your self and your soul?
Consider this a mini-retreat and join in for a day of self-love practices.
This will be a WHOLEHEARTED experience in loving your body, mind, and spirit.
Thanks to a lot of great research by professors such as Kristin Neff and Brené Brown, we know that positive, life-long changes can occur when we replace our self-critical talk with self-compassionate talk.
Even if you know how to be loving to yourself through words and actions, do you take the time to care for your self and your soul?
Consider this a mini-retreat and join in for a day of self-love practices.
This will be a WHOLEHEARTED experience in loving your body, mind, and spirit.
Self-Compassion Saturday 2018:
Rooted in Love
June 16
10am-3pm
Jung Center Houston
5200 Montrose Boulevard
Houston, TX 77006
June 16, 2018
Schedule of Events
10:00am-10:30am
Welcome and Introductions
We will be setting the stage for our special day with essential oils and grounding intention setting
10:30am-12:00pm
Heart Opening Art & Yoga
We will root and open our hearts through a short and simple kundalini yoga set, followed by an art activity. No yoga or art experience is necessary and kundalini yoga is the yoga for everyone. Please bring a blanket or yoga mat if you have one and wear comfortable, loose clothing.
12:00pm-12:45pm
Lunch
Vegan and gluten free box lunch catered by Pat Greer's Kitchen!
1:00-2:00pm
Self-Compassion Practices
We will have the opportunity to practice self-compassion through loving kindness, letter writing, and art.
2:00pm-3:00pm
Bowl Tea Ceremony & Closing
We will let go the evaluative mind and accept just what is through the lessons of tea and reflect on the day.
Your Guide
Lee Ann Hilbrich,
|
Why Self-Compassion Saturday?Becoming self-compassionate is a process. I was not a self-compassionate person. The main thing that got me into it honestly, was when I learned that the being mean to yourself just doesn't work. It doesn't help you make lasting changes with your habits. In fact it sabotages things. Knowing that information sold me on wanting to try a more self-compassionate approach, but then how is that change actually made? That's why I started the annual Self-Compassion Saturday in 2016. There are some exercises and practices that really do help you learn how to change. You can find/strengthen your own authentic self-compassionate voice (it does exist, I promise you, and it sounds different for everybody). These will be tangible specific exercises, and you will be practicing them that day. You can take them with you and I hope they will become frequently used tools on your journey. Even if you are somebody who is good at this sort of thing naturally, are you good at taking time just for you? That's also what this day is about; nurturing yourself. Along with the practices there will be things to help fill you up again - body, soul, and mind. This will be a special day and I can't wait to share it with you. I know that takes a lot of planning and scheduling to do, but I hope you will gift yourself with a day. |
Kind Words
"I really enjoyed your Self-Compassion workshop. It was such a treat to take that time for myself. I'm already using some of the techniques you showed us to relieve my inner critic and hopefully live with more peace and grace. I appreciate the thought and work you put into the day, and I'm looking forward to future classes."
|
Registration:
Click here to register now quickly and easily through the Jung Center
Cost (includes lunch and all supplies): $115 for Jung Center Members and $125 for non-members
Stay Connected, Get Updates, and Share with the Facebook Event:
Self-Compassion Saturday Inspiration Quotes
|
|
|
|
Pictures from Past Self-Compassion Saturdays!
|
|
|
|