“Self-awareness and self-love matter. Who we are is how we lead. ”
-Brené Brown
Thanks to a lot of great research by professors such as Kristin Neff and Brené Brown, we know that positive, life-long changes can occur when we replace our self-critical talk with self-compassionate talk.
But it takes practice, and support. And that's why this annual event exists.
I hope you'll join us for a wholehearted experience in nurturing your body, mind, and spirit.
“Self-compassion is like a muscle. The more we practice flexing it, especially when life doesn’t go exactly according to plan (a frequent scenario for most of us), the stronger and more resilient our compassion muscle becomes.”
- Sharon Salzberg
- Sharon Salzberg