wholehearted

Wholehearted 2021:

A year long virtual journey

Brené Brown shares 10 guideposts for wholehearted living in her book, The Gifts of Imperfection.

Learning and practicing these guideposts has been transformational in my life and that's why this is my favorite course to facilitate (this will be my 6th time!)

This is your invitation to dive deep with a small, supportive community.

"Wholehearted living is not a onetime choice. It is a process. In fact, I believe it's the journey of a lifetime. My goal is to bring awareness and clarity to the constellation of choices that lead to Wholeheartedness and to share what I've learned from many, many people who have dedicated themselves to living and loving with their whole hearts."

-Brené Brown

Here's a picture of me from 2013, when I went through the guideposts for the first time during an online course with Brené Brown.

Doing the creative exercises she taught (that anyone can do, no art skill required at all, if you are a human being you can do it!) truly took the information from my head to my heart and changed my life.

That's why I got certified in her work in 2014, so I could help share the tools that helped me so much with more people.

Since I'm a Certified Daring Way™ Facilitator I can guide you through the creative exercises Brené has specifically crafted to go along with her 10 guideposts for wholehearted living.

"Creativity embeds knowledge so that it can become practice. I move what I'm learning from my head to my heart through my hands."
-Brené Brown

A guidepost to anchor and set intentions around each month:

December 2020
Supplies: Literal & Courage, Compassion, and Connection

January 2021
Cultivating Authenticity: Letting Go of What People Think

February 2021
Cultivating Self-Compassion: Letting Go of Perfectionism

March 2021
Cultivating a Resilient Spirit: Letting Go of Numbing and Powerlessness

April 2021
Cultivating Gratitude and Joy: Letting Go of Scarcity and Fear of the Dark

May 2021
Cultivating Intuition and Trusting Faith: Letting Go of the Need for Certainty

June 2021
Cultivating Creativity: Letting Go of Comparison

July 2021
Cultivating Play and Rest: Letting Go of Exhaustion as a Status Symbol and Productivity as Self-Worth

August 2021
Cultivating Calm and Stillness: Letting Go of Anxiety as a Lifestyle

September 2021
Cultivating Meaningful Work: Letting Go of Self-Doubt and 'Supposed To'

October 2021
Cultivating Laughter, Song, and Dance: Letting Go of Being Cool and 'Always in Control'

The journey will develop with the needs of the group and the year, but you can expect at minimum:

-An intimate community (limited to 15 people).

-Twice-monthly virtual sessions on the 1st and 15th of each month from 11am-1pm (they will be recorded and accessible to watch afterwards in the private google group).
Wholehearted will run from December 2020 through October 2021.
(I will try my best not to change any dates but please know with setting dates a year in advance, there will be the possibility of some shifting)

-A private google group you can access from a mobile or desktop device (no facebook for those who struggle like me) to share and seek support during the month.

-Creative exercises from Brené’s curriculum to go along with each of the guideposts, as well as meditations and movement experiences.

-Ideas and inspiration to practice well each month.

I hope you will join us!

Investment & Registration

For the entire year the Wholehearted Virtual experience is $444

If you need a quarterly ($111) or monthly payment ($40) plan please contact me.

There are limited partial scholarships for BIPOC participants or those impacted financially by COVID-19. Please contact me for application form.

Registration Closes 12/1/20

Minimum 10 participants and Maximum 15 participants

Supplies: The main suggestions are Brené's book, The Gifts of Imperfection, and some sort of notebook or sketchbook. I'll share lots of ideas during the December 1st session for setting up your year, so if you are interested in additional supplies, you will have time to purchase and gather what you wish.