WholeheARTed Living:
Learning the Guideposts from Brené Brown’s
The Gifts of Imperfection
@
Mondays, Sep 11 - Nov 20, 10:00am-12:00pm
Do you want to live a more wholehearted life?
Brené Brown shares 10 guideposts for wholehearted living in her book, The Gifts of Imperfection.
Learning and practicing these guideposts has been transformational in my life and that's why this is my favorite course to facilitate (this will be my 5th time!)
And this time it's extra-special as we will be incorporating
mind,
body,
and spirit!
Brené Brown shares 10 guideposts for wholehearted living in her book, The Gifts of Imperfection.
Learning and practicing these guideposts has been transformational in my life and that's why this is my favorite course to facilitate (this will be my 5th time!)
And this time it's extra-special as we will be incorporating
mind,
body,
and spirit!
"Wholehearted living is not a onetime choice. It is a process. In fact, I believe it's the journey of a lifetime. My goal is to bring awareness and clarity to the constellation of choices that lead to Wholeheartedness and to share what I've learned from many, many people who have dedicated themselves to living and loving with their whole hearts."
-Brené Brown
|
Here's a picture of me from 2013, when I went through the guideposts for the first time during an online course with Brené Brown.
Doing the creative exercises she taught (that anyone can do, no art skill required at all, if you are a human being you can do it!) truly took the information from my head to my heart and changed my life. That's why I got certified in her work in 2014, so I could help share the tools that helped me so much with more people. Since I'm a Certified Daring Way™ Facilitator I can guide you through the creative exercises Brené has specifically crafted to go along with her 10 guideposts for wholehearted living. |
"Creativity embeds knowledge so that it can become practice. I move what I’m learning from my head to my heart through my hands."
-Brené Brown
-Brené Brown
10 week Course
Mondays 10am-12pm
Sep. 11-Nov. 20
*No Class Oct. 30
Sep 11 Cultivating Authenticity: Letting Go of What People Think
Sep 18 Cultivating Self-Compassion: Letting Go of Perfectionism
Sep 25 Cultivating a Resilient Spirit: Letting Go of Numbing and Powerlessness
Oct 2 Cultivating Gratitude and Joy: Letting Go of Scarcity and Fear of the Dark
Oct 9 Cultivating Intuition and Trusting Faith: Letting Go of the Need for Certainty
Oct 16 Cultivating Creativity: Letting Go of Comparison
Oct 23 Cultivating Play and Rest: Letting Go of Exhaustion as a Status Symbol and Productivity as Self-Worth
Oct 30 NO CLASS
Nov 6 Cultivating Calm and Stillness: Letting Go of Anxiety as a Lifestyle
Nov 13 Cultivating Meaningful Work: Letting Go of Self-Doubt and 'Supposed To'
Nov 20 Cultivating Laughter, Song, and Dance: Letting Go of Being Cool and 'Always in Control'
Sep 18 Cultivating Self-Compassion: Letting Go of Perfectionism
Sep 25 Cultivating a Resilient Spirit: Letting Go of Numbing and Powerlessness
Oct 2 Cultivating Gratitude and Joy: Letting Go of Scarcity and Fear of the Dark
Oct 9 Cultivating Intuition and Trusting Faith: Letting Go of the Need for Certainty
Oct 16 Cultivating Creativity: Letting Go of Comparison
Oct 23 Cultivating Play and Rest: Letting Go of Exhaustion as a Status Symbol and Productivity as Self-Worth
Oct 30 NO CLASS
Nov 6 Cultivating Calm and Stillness: Letting Go of Anxiety as a Lifestyle
Nov 13 Cultivating Meaningful Work: Letting Go of Self-Doubt and 'Supposed To'
Nov 20 Cultivating Laughter, Song, and Dance: Letting Go of Being Cool and 'Always in Control'
Each week we will be wholeheARTedly experiencing the guidepost through:
YogaI am a Registered Yoga Teacher and I will craft gentle movement with breathing to help us connect with the guideposts
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Essential OilsI love using essential oils to create a more sensory experience and I will be picking a unique blend to go with each guidepost
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Creative ExercisesCreative exercises specifically designed to go along with each guidepost and help you experience them on a deeper level
|
Each week will be different and unique!
Here are just some of the things you can begin to look forward to:
-Guided meditations (with tea, music, imagery and more)
-Movement and breathing sequences
-Stories and poems
-Essential oil blends
-Creative exercises (from Brené and new ones I have discovered and can't wait to share)
-Fun playing with collage, watercolor, paints, oil pastels, and more
I hope you will join us!
Course Location:
The Jung Center
5200 Montrose Boulevard
Houston, TX 77006
Registration
Member Pricing: $325.00
Non-member Pricing: $375.00
Program Details
Dates: Mondays, Sep 11 - Nov 20, 10:00am-12:00pm
Total Clock Hours: 20.00
Total CE Hours: 20.00
The Jung Center
5200 Montrose Boulevard
Houston, TX 77006
Registration
Member Pricing: $325.00
Non-member Pricing: $375.00
Program Details
Dates: Mondays, Sep 11 - Nov 20, 10:00am-12:00pm
Total Clock Hours: 20.00
Total CE Hours: 20.00
Questions:
See the FAQ below or
contact me by email or phone
leeannhilbrich@daringdiscoveries.com
281.816.6854
Pictures from WholeheARTed Summer 2017
Pictures from WholeheARTed 2016
FAQ:
Who can attend?
Any adult is welcome!
What if I don't like art or am not good at art?
There is no art experience required. The point is putting her guideposts into practice and you can just write if that's all you want to do. If you like art, you can use the basic art supplies I will provide in any way you want and I encourage you to bring the art supplies you enjoy using with you.
What if I can't do yoga or don't have yoga stuff?
Many people have said, if you can breathe, you can do yoga. All the movement and breathing exercises will be designed with complete beginners in mind. You don't have to have any special clothes or props. Loose, comfortable clothing you can move in will be all you need. Blankets will be provided, if you own a mat please bring it but otherwise you don't need to worry about it.
What about the essential oils?
The use of certified pure therapeutic grade essential oils will be an available option, but it is completely optional. I am a Wellness Advocate for dōTERRA and you can find out more about that and essential oils here.
What if I have already taken the art journaling class either online or in person?
Great. This will be my 5th time to go through it. Each time is different and you are in a different place in your life and will create new things. Especially if you have done it online by yourself, it's a completely different experience doing it with other people and being inspired and on the journey together. Also, with the addition of essential oils, yoga, and creative exercises I have developed over the years, there will be many new elements for you to experience.
Who is leading this course?
I'm Lee Ann Hilbrich, the founder of Daring Discoveries, and I will be your guide. I am a Licensed Marriage and Family Therapist, a Licensed Professional Counselor, a Certified Daring Way™ Facilitator in Brené Brown's work, and a Registered Yoga Instructor. And yes, while I am a licensed mental health professional, I am not performing the role of psychotherapist in this course.
What if I don't want to share?
You will never be forced to share. Most likely, when you see others share you will want to as well. Sharing is highly encouraged but I will always respect if you don't want to share and you can always pass. Also, if you want to share a piece of something you did for each guidepost without all the personal meaning you are always welcome to share parts.
What if I don't like groups?
All the work is done individually. There are no group projects. You will just get the benefit of hearing about others experiences and thoughts and hopefully sharing some of your own too.
What if I haven't read the book The Gifts of Imperfection?
No problem. Completely optional and most people haven't when they go through this course. If you want to make the most I encourage you to read it, but it's not required at all.
What if I am worried about confidentiality?
This is not group therapy. This is a 10-week course. I will encourage trust and confidentiality among participants, but there is no guarantee that what you choose to share will be kept confidential.
Who can attend?
Any adult is welcome!
What if I don't like art or am not good at art?
There is no art experience required. The point is putting her guideposts into practice and you can just write if that's all you want to do. If you like art, you can use the basic art supplies I will provide in any way you want and I encourage you to bring the art supplies you enjoy using with you.
What if I can't do yoga or don't have yoga stuff?
Many people have said, if you can breathe, you can do yoga. All the movement and breathing exercises will be designed with complete beginners in mind. You don't have to have any special clothes or props. Loose, comfortable clothing you can move in will be all you need. Blankets will be provided, if you own a mat please bring it but otherwise you don't need to worry about it.
What about the essential oils?
The use of certified pure therapeutic grade essential oils will be an available option, but it is completely optional. I am a Wellness Advocate for dōTERRA and you can find out more about that and essential oils here.
What if I have already taken the art journaling class either online or in person?
Great. This will be my 5th time to go through it. Each time is different and you are in a different place in your life and will create new things. Especially if you have done it online by yourself, it's a completely different experience doing it with other people and being inspired and on the journey together. Also, with the addition of essential oils, yoga, and creative exercises I have developed over the years, there will be many new elements for you to experience.
Who is leading this course?
I'm Lee Ann Hilbrich, the founder of Daring Discoveries, and I will be your guide. I am a Licensed Marriage and Family Therapist, a Licensed Professional Counselor, a Certified Daring Way™ Facilitator in Brené Brown's work, and a Registered Yoga Instructor. And yes, while I am a licensed mental health professional, I am not performing the role of psychotherapist in this course.
What if I don't want to share?
You will never be forced to share. Most likely, when you see others share you will want to as well. Sharing is highly encouraged but I will always respect if you don't want to share and you can always pass. Also, if you want to share a piece of something you did for each guidepost without all the personal meaning you are always welcome to share parts.
What if I don't like groups?
All the work is done individually. There are no group projects. You will just get the benefit of hearing about others experiences and thoughts and hopefully sharing some of your own too.
What if I haven't read the book The Gifts of Imperfection?
No problem. Completely optional and most people haven't when they go through this course. If you want to make the most I encourage you to read it, but it's not required at all.
What if I am worried about confidentiality?
This is not group therapy. This is a 10-week course. I will encourage trust and confidentiality among participants, but there is no guarantee that what you choose to share will be kept confidential.
What if I still have questions?
Email me at leeannhilbrich@daringdiscoveries.com or call me at 281.816.6854. I would love to talk with you further.
Email me at leeannhilbrich@daringdiscoveries.com or call me at 281.816.6854. I would love to talk with you further.