1
Play and rest are the biggest areas that I am trying to cultivate more of in my life.
I struggle with truly doing either so I have to be intentional about building more of both into my everyday.
Taking a tea break is one intentional way I practice resting and resetting throughout the day.
If you want to know more about my tea journey and how it has inspired me and grown you can read about it on this blog post.
I struggle with truly doing either so I have to be intentional about building more of both into my everyday.
Taking a tea break is one intentional way I practice resting and resetting throughout the day.
If you want to know more about my tea journey and how it has inspired me and grown you can read about it on this blog post.
2
Self-compassion used to be like a foreign language to me.
I had the worst negative self-talk and over many, many years and a lot work I have developed and strengthened a new voice that helps me honor and love myself.
Starting change from a place of love instead of "not enough" has made a huge difference.
Self-Compassion Saturday was the first ever Daring Discoveries event and it has become an annual tradition because I believe becoming self-compassionate is the foundation to true and lasting change.
P.S. I am also a recovering perfectionist!
I had the worst negative self-talk and over many, many years and a lot work I have developed and strengthened a new voice that helps me honor and love myself.
Starting change from a place of love instead of "not enough" has made a huge difference.
Self-Compassion Saturday was the first ever Daring Discoveries event and it has become an annual tradition because I believe becoming self-compassionate is the foundation to true and lasting change.
P.S. I am also a recovering perfectionist!
3
I need a lot of grounding to stay out of anxiety, fear, doubt, and worry.
Breathing, yoga, meditation, getting outside in nature, being around animals, taking my introvert time, using essential oils, taking baths, creating in my art journal…all those things ground and restore my soul.
I am a Registered Yoga Teacher and I love creating grounding and restoring experiences for others.
My faith is also a huge source of grounding and guidance for me.
Breathing, yoga, meditation, getting outside in nature, being around animals, taking my introvert time, using essential oils, taking baths, creating in my art journal…all those things ground and restore my soul.
I am a Registered Yoga Teacher and I love creating grounding and restoring experiences for others.
My faith is also a huge source of grounding and guidance for me.
4
I love creating and growing my creativity.
I’m a creativity e-course junkie, seriously, I've lost count and it's why I've created my own e-courses, because taking other's courses has changed my life and I want to be able to do that for others.
Creativity helps me discover so much about myself and I love growing and exploring new expressions and mediums. This year my three creative endeavors are laughing more, writing, and gardening.
You can see some blog posts about my art by clicking here and I definitely recommend you follow me on Instagram as I love sharing art there too.
I’m a creativity e-course junkie, seriously, I've lost count and it's why I've created my own e-courses, because taking other's courses has changed my life and I want to be able to do that for others.
Creativity helps me discover so much about myself and I love growing and exploring new expressions and mediums. This year my three creative endeavors are laughing more, writing, and gardening.
You can see some blog posts about my art by clicking here and I definitely recommend you follow me on Instagram as I love sharing art there too.
I am continually encouraged and inspired by all who I have the honor to work with and that helps me to keep going.
I love knowing I am not alone on the journey.
Thank you and I look forward to getting to know you!
I love knowing I am not alone on the journey.
Thank you and I look forward to getting to know you!