“Self-compassion is like a muscle. The more we practice flexing it, especially when life doesn’t go exactly according to plan (a frequent scenario for most of us), the stronger and more resilient our compassion muscle becomes.”
Here are some of my favorite self-love finds and suggestions:
"I believe that for every illness or ailment known to man, that God has a plant out here that will heal it. We just need to keep discovering the properties for natural healing.”
― Vannoy Gentles Fite
Lee Ann Hilbrich, MA, LMFT, LPC, CDWF, RYT 200
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