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8/25/2020 2 Comments

40 Self-Compassion Quotes

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I've always loved collecting quotes. Here are 40 related to self-compassion that I've discovered over the years to use during Daring Discoveries' Annual Self-Compassion Saturday. And if you are ready to practice self-compassion for 40 days, grab your copy of Self-Compassion Stories. 
“Self-compassion is like a muscle. The more we practice flexing it, especially when life doesn’t go exactly according to plan (a frequent scenario for most of us), the stronger and more resilient our compassion muscle becomes.”
- Sharon Salzberg

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8/2/2020 4 Comments

Self-Compassion Practice Resources

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“Self-compassion is like a muscle. The more we practice flexing it, especially when life doesn’t go exactly according to plan (a frequent scenario for most of us), the stronger and more resilient our compassion muscle becomes.”
- Sharon Salzberg
Here are some of my favorite self-love finds and suggestions:

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    Author

    Lee Ann Hilbrich (she/her) is an author of three books, a Certified Daring Way™ Facilitator of Brené Brown's work, a Qi Gong and Yoga Teacher, and a SoulCollage® Facilitator. She is also certified in Equine-Facilitated Learning. Learning.

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​Lee Ann Hilbrich, MA, LMFT, LPC, CDWF, RYT 200
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