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All 100 Days 2016 Review Art Equine Photos Resources Self-compassion Tea Spirit UnBLOCKing Magic WholeheARTed Soul

2/22/2023 0 Comments

Self-Compassion Stories

Today is the start of 40 days of art journaling with Self-Compassion Stories.
Below is the first self-compassion story and creative component.

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If you enjoy it we'd love to have you join us for free in the SCS Facebook Group!
​You can grab the book on Amazon in kindle or paperback form.
Art journals can be purchased here.

1  Love is tattooed on our hearts


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8/25/2020 2 Comments

40 Self-Compassion Quotes

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I've always loved collecting quotes. Here are 40 related to self-compassion that I've discovered over the years to use during Daring Discoveries' Annual Self-Compassion Saturday. And if you are ready to practice self-compassion for 40 days, grab your copy of Self-Compassion Stories. 
“Self-compassion is like a muscle. The more we practice flexing it, especially when life doesn’t go exactly according to plan (a frequent scenario for most of us), the stronger and more resilient our compassion muscle becomes.”
- Sharon Salzberg

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8/2/2020 4 Comments

Self-Compassion Practice Resources

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“Self-compassion is like a muscle. The more we practice flexing it, especially when life doesn’t go exactly according to plan (a frequent scenario for most of us), the stronger and more resilient our compassion muscle becomes.”
- Sharon Salzberg
Here are some of my favorite self-love finds and suggestions:

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4/15/2019 2 Comments

Dear Critical Voice

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Dear critical voice,
 
I know I don’t say it enough, so I wanted to publicly thank you today. I have misunderstood and judged you most of my life. I thought you were out to get me and always assumed that your intentions were evil. I experienced hurt and felt like I had to hustle to make you happy, but I was never perfect enough.

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6/20/2018 2 Comments

Don't Worry, You Look Great

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​​I love messages. And messages are everywhere. 

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    Author

    Lee Ann Hilbrich (she/her) is an author of three books, a Certified Daring Way™ Facilitator of Brené Brown's work, a Qi Gong and Yoga Teacher, and a SoulCollage® Facilitator. She is also certified in Equine-Facilitated Learning. Learning.

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​Lee Ann Hilbrich, MA, LMFT, LPC, CDWF, RYT 200
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